Nightfall – Nighttime Support Complex

You are tired. You have been tired since 3pm. It is now 11pm and you are wide awake.

Or worse, you fell asleep fine and your eyes opened at 2:40am with a full inbox running behind them.

Those are two different problems and most sleep products only address the first one.

Why this has seven things in it rather than one

Melatonin alone tells your body what time it is. It does nothing about a nervous system that has not finished the day. That is why melatonin works brilliantly for jet lag and disappointingly for stress.

• Melatonin, for the sleep-wake signal.
• Valerian root and passionflower, the traditional relaxation herbs.
• Chamomile and lemon balm, the gentler end of the same category.
• GABA, an amino acid involved in normal neurotransmitter function.
• L-Tryptophan, the amino acid your body uses on the pathway toward serotonin and melatonin.

The signal and the wind-down, rather than one without the other.

Who this is for

Specifically, people who wake between 2 and 4am. That is the pattern this is built around, and if it is yours you already know how particular it is.

Also anyone whose problem is a mind that will not stop rather than a body that is not tired.

Who this is not for

This contains melatonin. If you are already taking melatonin separately, do not stack them. More is not better with melatonin and the research broadly points the other way.

Not for use alongside prescription sedatives, sleep medication, or antidepressants without talking to your doctor first. Valerian in particular can compound sedative effects. Take that seriously rather than as boilerplate.

Not for pregnancy, nursing, or anyone under 18.

How to use it

Two capsules with 6 to 8oz of water, thirty to sixty minutes before bed.

Make it part of a routine rather than a rescue. Taken at the same time each night alongside actually putting your phone down, it works considerably better than taken at midnight in desperation.

Questions people actually ask

Will I feel groggy in the morning?
Some people do on any melatonin product, particularly if taken too late. If that happens, try one capsule rather than two, and take it earlier.

How much melatonin is in it?
Check the supplement facts panel for the exact amount per serving. It is formulated as a blend rather than a high-dose melatonin product.

Can I take it every night?
It is designed for nightly use. That said, if you have needed something every night for months, that is a conversation with a doctor rather than a supplement question.

Will it help me stay asleep, or just fall asleep?
It is formulated for both, which is why the botanicals are there alongside the melatonin. Individual results vary a great deal in this category.

Can I take it with a glass of wine?
We would not. Valerian plus alcohol is more sedating than either alone.

How long does a bottle last?
Sixty capsules at two per night is thirty nights.

Does it interact with anything?
Valerian, GABA and L-tryptophan can all interact with sedatives, sleep medication and some antidepressants. If you take any of those, ask your doctor first.

Shipping and the guarantee

Orders leave our US fulfillment partner in 1 to 5 business days, then 2 to 4 in transit.

Thirty-Day Happiness Guarantee. Try it. If it does not suit you, email within 30 days for a refund. Open bottles included.

Ingredients

Valerian Extract (root), Chamomile Extract (flower), GABA (Gamma-Aminobutyric Acid), L-Tryptophan, Lemon Balm Extract (Melissa officinalis), Passion Flower Extract, Melatonin.

Details

• Amount: 60 capsules, 30 nights
• Serving: Two capsules, 30 to 60 minutes before bed
• Manufactured in: USA

Warnings

Do not exceed the recommended dose. Do not drive or operate machinery after taking. Pregnant or nursing mothers, children under 18, and individuals with known medical conditions should consult a physician before use. Speak to your doctor before use if you take sedatives, sleep medication or antidepressants. Keep out of reach of children. Store in a cool, dry place.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Orders ship directly from our trusted artisan and supplier partners.

Delivery times range from 7–20 business days depending on the item and your location.

You’ll receive tracking details via email once your order is on its way.